Jump higher Often displayed on television, basketball players that can soar over defenders and dunk a basketball on a rim 10 feet high make you feel like that is reserved for those gifted with incredible ability. So, we watch those talented athletes on the tv screens in the gym while we hit our 100th set … More 3 tips to get more athletic quickly
Here is one of my best tutorials on some exercise variations that would be great if you’re short on time and still want effective results. … More Short on time? Check out this fat burning beast of an exercise
Imagine I saw a snapshot of what you did in the gym today. Now, imagine I ran you through a full physical screen/assessment to find out the things you struggle with the most. Would the snapshot of your workout reflect you training your biggest weaknesses? How many exercises would I see that only reinforce problems? I’m not trying to point fingers, but I am trying to make a point that leads to change. … More Finding the best exercise/program for you
The hip/pelvic region is one of the most important parts of our body. It is vital for functions like walking, sitting, standing, jumping, etc. So much of our daily lives are affected by the usage of our hips.
Over time, when you stack things up like a growing family, work, and other responsibilities you end up with some weird new pinching in that area. It may be dull at first, but it builds to more. Finally, you head to the gym ready to undo it all but that’s when it reaches a boiling point.
… More Addressing hip pain before you start your resolution program
Here are my top three recommendations for lower body exercises:
2. Lunges/Step Ups
3. Hip Thrusts
For more information, please visit athleticagain.blog and let me know what you think! … More 3 lower body exercises not named squats
Showing up each and every day is so powerful even if the workout isn’t great. Something in the gym is going to be better than nothing. Just for the sake of keeping the routine, show up and do a 15 minute bike ride or elliptical. Now, you can go home and do anything else knowing you stuck with your routine and will feel much better about staying on track. … More Showing up is half the battle