All I want for Christmas is my… [insert goal]

With Christmas fast approaching, it’s actually a weird time for fitness goals. Stuck between the end of Thanksgiving and the beginning of Christmas break, it’s tough to get any meaningful progress done in the gym. On the one hand, you have a small group of people that just destroyed a turkey and are dying to shed the excess weight. On the other, the majority are people who never get off of “vacation mode” until after New Year’s. You’ve worked too hard to get here. … More All I want for Christmas is my… [insert goal]

How to decide which personal trainer is right for your child

What can parents do? Well first, talk to people and try to find out if it’s possible that there is a qualified personal trainer or strength and conditioning coach in the area. Ask the athlete’s sport coach what are his or her thoughts on getting your child someone that can help develop them physically. Chances … More How to decide which personal trainer is right for your child