Jump higher Often displayed on television, basketball players that can soar over defenders and dunk a basketball on a rim 10 feet high make you feel like that is reserved for those gifted with incredible ability. So, we watch those talented athletes on the tv screens in the gym while we hit our 100th setContinue reading “3 tips to get more athletic quickly”
I grew up playing every sport possible. If it was pickup basketball, we played until we physically couldn’t play anymore or it got too dark. I wasn’t a physical specimen, but I have enough skill to be a decent player and enjoy the games. My road into formal strength and conditioning education wasn’t like most.Continue reading “Lessons learned after hip surgery”
Here are my top three recommendations for lower body exercises:
2. Lunges/Step Ups
3. Hip Thrusts
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