I grew up playing every sport possible. If it was pickup basketball, we played until we physically couldn’t play anymore or it got too dark. I wasn’t a physical specimen, but I have enough skill to be a decent player and enjoy the games. My road into formal strength and conditioning education wasn’t like most. … More Lessons learned after hip surgery
Here are my top three recommendations for lower body exercises:
2. Lunges/Step Ups
3. Hip Thrusts
For more information, please visit athleticagain.blog and let me know what you think! … More 3 lower body exercises not named squats
Foam rolling can seem like a magic trick. You feel tight and restricted, so you lay on top of it and roll around a little bit. When you stand back up, you feel better. How the heck did that happen? Is it just perceived change and not actually real? While most foam roll users expect this positive outcome, it’s not common knowledge how this change actually occurs. So, this article aims to dig a bit deeper using science and highlighting a few pieces of research. … More Can you recover better with the foam roller?
Nutrition tip of the week that’s easy to do and will give you the most bang for your buck! Enjoy your weekend!
… More Nutrition tip of the week
New year’s day came and went. And as January 2nd came and went, so did a lot of naive naive resolutions that started with “I’m not going to….”. The awesome energy that a new year brings allows us to make plans to be better. It gives us an opportunity to look at past failures and … More The journey to being athletic again