Jump higher Often displayed on television, basketball players that can soar over defenders and dunk a basketball on a rim 10 feet high make you feel like that is reserved for those gifted with incredible ability. So, we watch those talented athletes on the tv screens in the gym while we hit our 100th set … More 3 tips to get more athletic quickly
I grew up playing every sport possible. If it was pickup basketball, we played until we physically couldn’t play anymore or it got too dark. I wasn’t a physical specimen, but I have enough skill to be a decent player and enjoy the games. My road into formal strength and conditioning education wasn’t like most. … More Lessons learned after hip surgery
Here are my top three recommendations for lower body exercises:
2. Lunges/Step Ups
3. Hip Thrusts
For more information, please visit athleticagain.blog and let me know what you think! … More 3 lower body exercises not named squats
Foam rolling can seem like a magic trick. You feel tight and restricted, so you lay on top of it and roll around a little bit. When you stand back up, you feel better. How the heck did that happen? Is it just perceived change and not actually real? While most foam roll users expect this positive outcome, it’s not common knowledge how this change actually occurs. So, this article aims to dig a bit deeper using science and highlighting a few pieces of research. … More Can you recover better with the foam roller?
I can say with confidence that a high percentage of people headed to the gym today are going to do a few ab exercises. But instead of “abs”, sometimes you will often hear it phrased “core work”. To set the record straight, there’s a difference between doing a little tummy tightening and actual “core work”. … More Improving the way you do “core” work
This is an important topic. The supplement industry is doing a great job of marketing and selling you on the fact that you can buy a magic bullet. Understand that success can be achieved for free by your own hard work and patience. … More Nutrition tip of the week: What supplements do I buy?
We’ve all seen them.
We’ve probably hesitated to go to the gym to avoid the specific times they go.
I’m talking “bros”. And without proper advice, you could find yourself in the middle of a full swarm of them.
Here are four tips to avoid being the bro, bro. … More Don’t be that guy at the gym: Avoiding severe bro-ness like the plague as you venture back into the gym
A question I’ve been getting lately from clients and friends is, “What is the healthiest way to snack when I’m busy all day?”. This is a good question, especially for people who are really trying to improve but can’t seem to find a way to fit it into their work schedule. Hungry workers = grumpy … More Nutrition Tip of the Week: Healthy snacks you can take to work
This is a fairly common question I get from athletes, especially those that are interested in learning more about nutrition and fitness. It’s a good question because it shows that you are taking steps to improve yourself. But, I’m afraid you won’t leave after reading this with a clear cut diet choice hand picked for … More Nutrition tip of the week: Which diet is best for you?
You’ve had a long day of work and have more stuff to do when you get home. So, when you finally do make it into the gym, you hop straight into your workout only to realize how sore your shoulder is mid-set of a bench press. You decide to lift a little lighter because of … More Improve and prepare for a better workout