Can you recover better with the foam roller?

Foam rolling can seem like a magic trick. You feel tight and restricted, so you lay on top of it and roll around a little bit. When you stand back up, you feel better. How the heck did that happen? Is it just perceived change and not actually real? While most foam roll users expect this positive outcome, it’s not common knowledge how this change actually occurs. So, this article aims to dig a bit deeper using science and highlighting a few pieces of research. … More Can you recover better with the foam roller?

Don’t be that guy at the gym: Avoiding severe bro-ness like the plague as you venture back into the gym

We’ve all seen them.

We’ve probably hesitated to go to the gym to avoid the specific times they go.

I’m talking “bros”. And without proper advice, you could find yourself in the middle of a full swarm of them. 

Here are four tips to avoid being the bro, bro. … More Don’t be that guy at the gym: Avoiding severe bro-ness like the plague as you venture back into the gym

Nutrition Tip of the Week: Healthy snacks you can take to work

A question I’ve been getting lately from clients and friends is, “What is the healthiest way to snack when I’m busy all day?”. This is a good question, especially for people who are really trying to improve but can’t seem to find a way to fit it into their work schedule. Hungry workers = grumpy … More Nutrition Tip of the Week: Healthy snacks you can take to work

Nutrition tip of the week: Which diet is best for you?

This is a fairly common question I get from athletes, especially those that are interested in learning more about nutrition and fitness. It’s a good question because it shows that you are taking steps to improve yourself. But, I’m afraid you won’t leave after reading this with a clear cut diet choice hand picked for … More Nutrition tip of the week: Which diet is best for you?