My philosophy is that everyone should be able to experience the benefits of gaining strength to help them live a better life. After playing sports competitively growing up, I know how much being athletic can improve our day to day routines. Now that I am a strength and conditioning coach working with professional athletes, I see that there are tons of things I do with them that still applies to everyone else. Sprinting, jumping, and moving athletically is not something just limited to team sports. You can and should be able to do all of those things.

As we get older, life hands us more responsibilities that fill up every minute of our day. But there’s no reason for those additional responsibilities to keep us from getting better and staying in our best shape. In fact, if anything, those additional responsibilities and stress are even more reason to work on bettering ourselves both physically and mentally.  I want to help you get back to your best shape and get you back to being athletic again.

First, we have to increase your fitness levels and we do that through daily workouts. Something else that goes hand in hand is your nutrition. What you eat not only fuels your daily workouts, but will help improve your mood and focus while living out your day. With these two combined, you can make huge strides in getting back to being athletic. I will show up everyday ready to get you from point A to point B and doing things you haven’t done since high. The question is are you ready to get there?

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Kristen's Healthy Living Blog

Exploring ways to live a healthier life

The Blog of Author Tim Ferriss

Tim Ferriss's 4-Hour Workweek and Lifestyle Design Blog. Tim is an author of 5 #1 NYT/WSJ bestsellers, investor (FB, Uber, Twitter, 50+ more), and host of The Tim Ferriss Show podcast (400M+ downloads)

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