All I want for Christmas is my… [insert goal]

With Christmas fast approaching, it’s actually a weird time for fitness goals. Stuck between the end of Thanksgiving and the beginning of Christmas break, it’s tough to get any meaningful progress done in the gym. On the one hand, you have a small group of people that just destroyed a turkey and are dying to shed the excess weight. On the other, the majority are people who never get off of “vacation mode” until after New Year’s. You’ve worked too hard to get here. … More All I want for Christmas is my… [insert goal]

3 action step to grow in your industry

I’ve always been taught that if you aren’t actively taking steps to further your education, you are probably going in the other direction. Information has never been so readily available to the masses. This allows others in your industry to have access to education that will help them climb over you in position. Since I love competition, that can’t happen. … More 3 action step to grow in your industry

Strength Builder V1

Spring Break Beach Body has come and went. Again our focus shifts. We want to continue to push the pedal and keep our focus on the end goal in December. Each new phase has it’s purpose, but training can’t stay the same forever. Full disclosure, the beach body program was just a high volume, medium … More Strength Builder V1

Modes of recovery for the minor league baseball player

Picture the walk back to the clubhouse after you’ve just finished a 4 game road series that included a late night extra inning marathon. The team is tired, the bullpen was maxed out, and nobody is looking forward to the five-hour bus ride back home. While you’re packing up your stuff and grabbing a bite … More Modes of recovery for the minor league baseball player