Strength Builder V1

Spring Break Beach Body has come and went. Again our focus shifts. We want to continue to push the pedal and keep our focus on the end goal in December. Each new phase has it’s purpose, but training can’t stay the same forever. Full disclosure, the beach body program was just a high volume, medium … More Strength Builder V1

Nutrition Tip of the Week: Finding a healthy substitute that tastes great

We all find ourselves in a moral dilemma when we shift our focus to eating healthier. “I really want to eat that [insert food], but I’m on this new diet and it doesn’t allow [insert food].” The boss buys lunch for everyone in the office but since your diet won’t allow it you end up staring … More Nutrition Tip of the Week: Finding a healthy substitute that tastes great